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Do you want to improve your relationships in less than a week?

Discover the 5 ways to heal, build better connections, and break free of old beliefs and behaviors that chip away at them with the 

STOP IT NOW! Relationship Workshop.

Even if you’re busy or short on time you will find this virtual workshop will provide you with daily quick wins on your journey to the life you desire and desire.


 Relationship Workshop


February 20th - 24th
8:00 PM EST

with Shiela Little

Here is what my 20 plus years a clinical therapist has taught me...

We all have stories we will tell ourselves based on our past. But here is the trick, once you become aware of the stories impacting your life, you can take back control.

We are designed to want human interaction but too often, these interactions end up with one or both parties feeling frustrated and unheard. Guess what?

There are stories at play here too!

In my relationship workshop, we will cover practical tools each day to help you break down the walls of old beliefs and behaviors that are damaging your relationships.

Strengthen your relationships with the STOP IT NOW!
5-Day Relationship Workshop.

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Take the first step to a new and empowered you.

It’s like cleaning out an old closet to make room for new clothes and accessories. Once you get rid of the old stories and beliefs, you create space to fill your life with healthier, more meaningful, and fulfilling relationships.

Through my 5-day relationship workshop, I will guide you on a journey to break the cycle and create healthier connections with those around you. You will learn skills on how to promote better connection, intimacy, trust, and love in all types of relationships - from intimate partners to children.

Are you stuck in a cycle?

Does this sound familiar:

  • Your biggest frustration is that you feel like you are on the hamster wheel, doing so many things, but you are getting nowhere. You don’t know what to do or what’s blocking you from doing what you know you need to do.

  • Your biggest fear is losing everything that you have invested in the relationship or walking away with nothing to show for the time, effort, and energy that you feel you have invested.

  • You are angry because you know you deserve better, but you don’t know why they can't see that. 

These are the cycles and stories we want to break.


My Journey...

Like many of you reading this, I too was stuck in relationships that I felt only took from me. It seemed like the more I gave, the more they needed or wanted from me. And I rose to the occasion. I did more because in my mind, eventually, they would realize that I was important and valuable.

I was diagnosed with daily migraines headaches. I worked 16 hours a day. I felt pulled between
my children, my mate, my family, my friends, and my career. Nothing I did seemed like it was good

I quit. I resigned from my job, my relationship, my home, my car, and I let everything fall. It was terrible.
I had to face the very thing I had feared - that all my efforts would lead me with nothing. And there
I was living between my mom and my dad homes with nothing but a car and a tote with my clothes.

I started my Ph.D. and learned about how the brain works. I learned about mindset and limiting belief.

I learned that we are creatures of habits. I learned about the human, not the disorder (which is what
I was taught as a social worker). I learned about neuroplasticity and how you can change your brain, beliefs, and habits. And I took all that information, added it to my experiences, and courageously set out to help people shape their lives. And I created a framework called STOP IT NOW!


Meet Your Instructor

Hello, I am Shiela Little, Founder & CEO of Shaping Solutions. As a clinical social worker and synergy coach, I have been able to hone in on critical factors that help people attain success in their life, relationship, and career. For the past 20 years, I have helped teach thousands of clients just like you heal, learn how to stop self-sabotaging, manage their procrastination, identify their needs, and start asking for what they want.

I look forward to working with you to create stronger healthier relationships in your life. 

Start living your best life!

When you join the STOP IT NOW! movement, you will:

  • learn to communicate effectively with the people that matter the most in your life

  • begin to set healthy setting boundaries 

  • successfully manage conflicts

  • reduce the number of stressors you deal with daily

  • start living the life you desire and deserve

Are you ready to STOP it now?

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