7-Day Gratitude Reset
What if gratitude isn't about saying "thank you"...it's about signaling:
I'm ready to receive more?
Join the FREE 7-Day I'm FULL™ Challenge and learn how to practice gratitude that expands your capacity to receive and manifest the life you want.
Starts immediately after you sign up. No waiting.
“Gratitude doesn’t just change your day, it changes your direction.”
– Dr. Shiela Little, LMSW
No fluff. No toxic positivity. Just 7 days of embodied practice that teaches your nervous system how to feel full, not just grateful.
You're tired of performing gratitude.
You've tried the gratitude journals.
You've written the lists.
You've said "thank you" until it felt empty.
But you still feel...
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Like you're chasing more from a place of not enough
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Exhausted from giving and never feeling full
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Stuck in the same patterns, no matter how hard you try
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Disconnected from your body and your life
Here's what most people don't realize:
Traditional gratitude practices stay in your head. They don't address the root cause of why you feel stuck, depleted, or disconnected. The truth that most people don't know is that gratitude doesn't work when it stays in your head.
Real gratitude, the kind that actually shifts your nervous system, expands your capacity, and opens the door to more, happens in your body.
And that's what this challenge is about.
Over 7 days, you'll learn a holistic, embodied approach that teaches your nervous system how to recognize fullness, not just your mind.
This is gratitude that transforms. And it starts today!
This Is the Conversation That Inspired It All
“Is the pursuit of happiness infinite… or does it have a destination?
And here is the truth...
Happiness is like an appetite.
Once you’ve digested a moment of joy, a smile, a breath, a breakthrough, you get hungry again.
It’s not that the moment wasn’t enough.
It’s that your soul is designed to experience fullness daily, not just once.
You don’t eat one meal and never eat again.
You nourish. You receive. You digest.
And then, your hunger again.
That’s why I created the I’m FULL™ Challenge.
To teach you how to stop chasing happiness… and start receiving it in real time.
You’re not alone if you’ve felt numb or distant from joy.
That doesn’t mean you’re broken. It means your body is waiting to feel full again.
Let’s practice it together. Join the 7-Day Gratitude Reset
Introducing the I'm FULL™ Framework
A 7-day practice that teaches you how to feel full,
so life knows you're ready to receive more.
Over 7 days, you'll learn the I'm FULL™ framework:
F — FEEL
Slow down and feel the moment. Not just name it,
but truly embody it.
U — UNDERSTAND the Uniqueness
Recognize that this moment, this exact one, will never come again.
Honor it.
L — LET
Release control. Let the moment do what it's going to do.
Trust the process.
L — LIVE
Live in the fullness. Stay present. Let your body know it's
safe to receive.
This isn't about adding more to your life.
It's about finally receiving what's already here.
And when you do that? Everything shifts.
Here’s What Happens Over 7 Days...
7 daily emails with practices, reflections, and the complete FULL framework - (5-10 min each)
Simple, doable practices using moments you're already experiencing (coffee, breath, a hug)
Access to a private community for support, accountability, and connection
Bonus challenges to deepen your practice throughout each day & Immediate access, start Day 1 as soon as you sign up
A lifetime framework you can use in any area of your life
What Each Day Looks Like
Day 1: FEEL: Learn how to slow down and feel your moments fully
Day 2: UNDERSTAND: Recognize the uniqueness in the ordinary
Day 3: LIVE: Practice staying in the moment (even when your mind wants to rush)
Day 4: LET: Learn how to release and trust the flow
Day 5: REFLECT: Experience the full FULL sequence and notice what's shifted
Day 6: GO DEEPER: Discover what you've been unconsciously practicing
Day 7: INTEGRATE: Understand the shadow side and choose what's next
As Seen On WNEM TV5's Focus on 5
Dr. Shiela Little recently appeared on WNEM TV5's Focus on 5 to discuss gratitude, emotional regulation, and the power of the I'm FULL™ framework.
Watch the full interview below, then join the free challenge to practice it yourself.
Watch Dr. Shiela break down the I'm FULL framework on live TV 👇
Meet Dr. Shiela Little:
Dr. Shiela Little, LMSW is a LIFE Coach, Emotional Strategist, and Business Therapist known for her transformational frameworks: STOP IT NOW®, L.I.F.E., and F.R.I.E.N.D.S.™
She's a wise, warm, spiritually grounded guide who balances "Auntie Energy" with professional emotional strategy. Her work is rooted in emotional regulation, nervous system literacy, and helping high-achieving women create lives they don't need to escape from.
Dr. Shiela has helped hundreds of individuals break free from burnout and learn how to receive without guilt.
Dr. Shiela has been featured on WNEM TV5's Focus on 5, where she breaks down complex emotional concepts into practical, accessible tools.
She believes that gratitude isn't about settling. It's about signaling to life that you're ready to receive more.
Testimonials
Alex
"Dr. Shiela gave me language for emotions I didn’t even know how to name. It felt like finally speaking the truth I’d been holding in for years.”
Kim
"There’s something about the way Dr. Shiela holds space that makes you feel like you’re safe to unravel. She sees you, affirms you, and challenges you in all the right ways"
Lisa
“Before working with Dr. Shiela, I lived in my head. She helped me come back into my body — slowly, gently — and taught me how to feel safe being still.”