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Transform Your Mindset and Life with Our Proven Course

Are you ready to break free from the patterns of self-sabotage and achieve your goals? Our comprehensive course will provide you with the tools, strategies, and support you need to transform your mindset and life.



  For ONLY $79

Click Here If You Are Ready to STOP the Self-Sabotage, Imposter Syndrome, and Fear of Failure?

Accelerate Your Growth and Create the Life You Want


Start living your best life!

When you join the STOP IT NOW movement, you will:

  • Become aware of the limiting beliefs and self-talk that may be holding you back from achieving your dreams.

  • Identify your triggers - the situations or events that cause fear, doubt, or anxiety - and learn how to manage them.

  • Develop strategies for overcoming the obstacles and challenges that may arise as you work towards your goals.

  • Break free from behavior patterns that leave you feeling stuck or unfulfilled, and create new habits that support your growth and success.

  • Build confidence and resilience, and learn how to navigate challenges and setbacks with grace and determination.

  • Create a clear roadmap for achieving your goals and living a fulfilling life.

Our course includes:
  • Lifetime access to a personal portal with four modules that provide a step-by-step guide for transforming your mindset and life.

  • A personal portal with lifetime access to live group chats with a supportive community of peers committed to achieving their goals.

  • Monthly group questions and answers call with experienced mentor and coach.

  • Worksheets and resources to help you stay on track and make progress toward your goals.  

  • Access to a VIP coaching session with an experienced coach.

Sign Up For an Investment of $79.00 

Don't let self-doubt and fear hold you back from achieving your dreams. Join our course today and start transforming your mindset and life. 

Are you ready to STOP it now?

Learn a new way of thinking

"Ready to transform your life and break free from old patterns holding you back?

Join the STOP IT NOW Masterclass Series and discover how to rewrite your story, overcome self-doubt, and step into your power.

In this series, you'll learn how to use the STOP IT NOW trademarked framework to identify and challenge limiting beliefs, shift your perspective, and create a new narrative that empowers you to achieve your goals. With expert guidance, you'll accelerate your growth and create your desired life.

Don't let old stories hold you back from the life you deserve. Take the first step toward a brighter future and Register for STOP IT NOW!"

I've been there before. I understand how hard it is when your life, relationship, career, or business isn’t moving forward the way you want after investing countless hours and emotions only to be right back where you started. I can relate to the dis-ease you feel about investing in something different or feeling like you should have done something sooner, and it’s too late.

Meet Your Coach

Hello, I am Shiela Little, Founder & CEO of Shaping Solutions. As a clinical therapist, business psychologist, and brainchild of the STOP IT NOW Framework, I have been able to hone in on critical factors that help people succeed in their life, relationship, and career. For the past 20 years, I have helped teach thousands of clients like you how to stop self-sabotaging, manage their procrastination, identify their needs, and heal so that they can create the life they want.

Are you a go-getter who wears many hats and has accomplished many of the goals you set for yourself, but you: 

Are you tired of constantly juggling countless responsibilities, overleveraging your superpower of being everything to everyone? It's time to break free from the overwhelm and create a life of fulfillment, thriving relationships, and financial security.

Introducing the STOP IT NOW Masterclass Series, designed to help you reclaim control and steer your life towards your deepest desires. Many of us find ourselves trapped in a cycle of overwhelm, taking on too much in our personal and professional lives, only to realize that true fulfillment eludes us.

In this transformative series, you'll discover how to overcome the weight of these responsibilities by harnessing the power of the STOP IT NOW framework. We'll guide you through a journey of self-discovery, empowering you to challenge limiting beliefs and rewrite your story. Say goodbye to procrastination and hello to a life aligned with your goals.


Don't let another moment slip by while you put your dreams on hold. Take charge of your life today. Join the STOP IT NOW Masterclass Series and embark on a path of growth, fulfillment, and success.

In this course, you'll discover how to break free from the patterns holding you back and develop a positive mindset and self-talk that promotes success and well-being. You'll learn to set and achieve meaningful goals, leverage your unique strengths and passions, and navigate challenges and setbacks gracefully and determinedly.

If you answered "yes" to any of the questions above, there's a big chance that these are the concerns that keep you up at night:

  • Struggle with Self-doubt: Despite your high performance and success, you may be struggling with self-doubt and feelings of inadequacy. You may feel like you are not doing enough or not living up to your full potential, which can cause you to worry about your future success.

  • Have Limiting Beliefs: You may have limiting beliefs that are holding you back from achieving your goals. These beliefs can be subconscious and may include thoughts like "I'm not good enough," "I don't deserve success," or "I'll never be able to achieve what I want."

  • Find Yourself Stress and Overwhelm: High performers often have busy schedules and demanding workloads, which can lead to stress and overwhelm. This can make it difficult for you to focus on your personal goals and aspirations, and more importantly self-care needs.

  • Have a Fear of Failure: You may be afraid of failing or not achieving the things you want in your life. This fear can be paralyzing and may cause you to hesitate or avoid taking risks that could lead to your success.

  • Have Difficulty in Setting Boundaries: You may have difficulty setting boundaries with others, which can lead to overcommitment and burnout. This can make it challenging for you to prioritize your own goals and aspirations.

You are not alone...


Health Concerns

Distanced Couple

Relationship Problem


Uncertainty about the future




Stress & Anxiety


Financial concerns

- STOP IT NOW Masterclass-


- T. Perkins

"I just wanted to let you know the work we done together has greatly transformed my life. I wish everyone I know and don't know could have you as a coach. I know I cant dictate everyone's path and how they get there but you have a gift that a unlocked a lot of gates in my mind and the floodgates have opened."

© Shaping Solutions LLC All Rights Reserved 2022 Copyrights of STOP IT NOW 

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